MEDITATION RESOURCES

Meditation and Deep Breathing

Here’s another great example of how the mind can directly affect the body. Studies have shown that meditation and deep breathing  actually change not only our brain waves, but also our immune response and our circulatory patterns.

For those of us with any stage of adrenal fatigue, mindfulness techniques enable stress reduction and normalization of adrenaline and cortisol levels. increase our energy levels by increasing oxygen saturation.

Sources for Meditation and Deep Breathing

Calm

Head Space

Aura

Inscape

Buddhify

Breathe 2 Relax

Prana Breath