Healthy Sleep Habits

• Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.

• Set a bedtime that is early enough for you to get at least 7 hours of sleep.

• Don’t go to bed unless you are sleepy. 

• If you don’t fall asleep after 20 minutes, get out of bed. 

• Establish a relaxing bedtime routine. 

• Use your bed only for sleep and sex. 

• Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature. 

• Limit exposure to bright light in the evenings.

• Turn off electronic devices at least 30 minutes before bedtime.

• Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack. 

• Exercise regularly and maintain a healthy diet. 

• Avoid consuming caffeine in the late afternoon or evening. 

• Avoid consuming alcohol before bedtime. 

• Reduce your fluid intake before bedtime.