The phrase celebrates the positive changes that come with time and age, affirming that beauty is about much more than physical appearance and that women's lives and experiences enhance their beauty in meaningful ways.
Beauty encompasses the wisdom, resilience, and character that develop with age.
Wisdom and Experience: With time comes experience, and with experience comes wisdom. A woman's beauty will reflect her knowledge, life lessons, and growth over the years.
Resilience and Strength: Time often brings challenges, and overcoming them can foster resilience and strength. This inner strength can manifest in confidence, contributing to one's overall inner beauty and will shine through as outer beauty.
Self-Acceptance: As we age, we become more comfortable with ourselves, embracing our unique qualities. This self-acceptance enhances ones natural beauty.
Authenticity and Individuality: Time helps women embrace their authentic selves, moving away from societal pressures. This authenticity often shines through and is seen as beautiful.
Empathy and Compassion: With age, many women develop a deeper sense of empathy and compassion, shaped by their experiences. This kindness and understanding can add to inner beauty and manifests as a beautiful response to humankind.
Fulfillment and Purpose: Time often allows women to discover and pursue their passions, contributing to a sense of fulfillment and purpose that reflects in approach to life.
Style and Grace: As women age, we often develop a personal style that reflects out personality and experiences, adding a unique and elegant aspect to our beauty.
This beauty developed through time and experience can be translated into actionable steps to improve health span.
The recognition that time leads to an inner beauty and increasingly acknowledged aging physical beauty can contribute to our healthspan through embracing:
Managing Stress through resilience.
Mental Engagement through knowledge, purpose and wisdom.
Positive Attitude through resilience and wisdom.
Spiritual or Purposeful Life through wisdom sense of self and purpose.
Social Engagement through self confidence and awareness of our unique contributions we can make.
Healthy Nutrition through knowledge and respect of ones self.
Avoiding Smoking and Limiting Alcohol through knowledge and self respect.
Staying Physically Active through knowledge and respect of ones self.
Good Sleep Habits through knowledge respect of ones self.
Attention to Women’s Midlife Health Concerns through realization that our bodies will necessarily change and we can address these natural physiologic shifts and optimize our health and wellness to live our best life.