The Waist-to-hip ratio

refers to the measurement calculated by dividing the circumference of your waist by the circumference of your hips.

• It is important because it indicates the distribution of body fat, with a higher ratio suggesting a greater concentration of fat around the waist.

• This fat is linked to a higher risk of developing various health issues like heart disease, diabetes, and high blood pressure compared to storing fat in the hips. 

Key points about waist-to-hip ratio

• How to calculate:

  Measure your waist at its narrowest point (usually around the belly button) and your hips at their widest point, then divide the waist measurement by the hip measurement. 

• Health implications:

  A higher waist-to-hip ratio is generally considered a greater health risk, as fat stored around the waist (visceral fat) is more closely associated with metabolic problems than fat stored in the hips. 

• Comparison to BMI:

  While Body Mass Index (BMI) is a common measure of weight, waist-to-hip ratio can be a better indicator of potential health risks, especially when considering body fat distribution. 

• Interpretation of results

  A waist-to-hip ratio above 0.85 for women and 0.90 for men is often considered concerning for health risks.

  • These health conditions include:

    • Cardiovascular disease

    • Type 2 diabetes

    • Fertility: Women with a WHR of over 0.80 have a lower pregnancy rate than those with a lower WHR, regardless of their BMI.